Aging is a complex biological process involving interconnected changes such as accumulated oxidative damage, chronic low-grade inflammation, declining mitochondrial function,
Cardiovascular disease remains the leading cause of death worldwide. Oxidative stress and chronic inflammation are among the processes involved in
Among the many phenolic compounds found in olives, oleuropein and hydroxytyrosol are perhaps the best known. Yet they differ fundamentally
Over the past decade, microbiome research has reshaped our understanding of the relationship between diet and health. Trillions of microorganisms
As populations age, cognitive decline and dementia—including Alzheimer’s disease—have become major public-health concerns. No diet can reverse dementia, but prevention
Key Takeaways The Mediterranean diet is often associated with olive oil, fish and colorful salads. But in nutrition research, it
A traditional lifestyle from the Mediterranean region When we talk about “healthy eating,” the Mediterranean diet is an enduring classic
A natural bioactive polyphenol in the Mediterranean diet Behind the health benefits of the Mediterranean diet, many scientists have focused
